is lamb trotters high in cholesterol

These results suggest that dietary intake of collagen may be effective in treating joint pain for some people. 63 - 77 mg in Lamb. This will help you keep track of your daily cholesterol intake. This family of ruminant trans fats may have various beneficial health effects when consumed in normal amounts from food, such as lamb, beef, and dairy products ( 23, 24 ). How meat and poultry fit in your healthy diet, Top food sources of cholesterolamong U.S. population, 2005-06 NAHNES. (23% DV) Joint Health This is because lamb is a relatively lean and nutrition-packed meat. Before cooking, trim off as much fat as possible. Riboflavin (B2) Some soy-based products also contribute to your good cholesterol levels, helping you lower your overall risk of heart disease and heart attacks. in 1 thigh without skin, 149.6mg in 3 oz, 69.7mg Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. This can be seen in terms of color. Pizza 3 percent. We encourage you to discuss any questions or concerns you may have with your provider. So, eating saturated fats can raise your blood cholesterol. These claims are based on studies of the health benefits of dietary collagen: Collagen is a major component of our skin. For every 3-ounce serving of lamb you eat youre taking in about 75 milligrams of cholesterol. (12% DV) The Pros and Cons of Cholesterol Meds: Taking Medications for Your Health. (25% DV) However, there are some studies that have shown potential risks present in the bones of trotters. Choline Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. in 1 oz, 18.5mg in 0.99 oz 1 serving, 19.6mg The cholesterol level of lamb versus other red meats is similar, although the cut of each meat dictates its nutritional value. Exercise on most days of the week and increase your physical activity. Baby Foods, Select Data To Show Dont fry the meat. Avoiding trans fats is also important. in 1 serving, 10.6mg It is very important to cell membranes as well as the production of hormones. in 1 piece, 119mg in 3 oz, 60.4mg Therefore, in the battle of lamb vs. beef, lamb is a healthier red meat option. Dont Miss: Cholesterol In Shrimps Good Or Bad. A high intake of saturated fat can raise levels of low-density lipoprotein (LDL), which is otherwise known as bad cholesterol. Over the years the public has been told various different stories about eggs some experts say you shouldnt eat any at all if you have high cholesterol, others say theyre actually good for your cholesterol levels, and many others are somewhere in between. link to Do rabbits like blueberries or strawberries? L-carnitine is an amino acid and it plays an important role in transporting fatty acids into mitochondria, to be then converted into energy which has a fat burning effect. Lycopene Some people may think meat = high calories, but lamb meat is generally low in calories so its recommended for dieting. Organ meats are high in cholesterol, saturated fats, and purine. Especially on the lower part of the skin that can be seen by the naked eye. Lamb - High in Cholesterol but Not as High as Beef While it doesn't contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. Some experts recommend limiting the amount. What that means for your diet? Fast Foods While using lamb or goat trotters to make bone broth may seem counterintuitive because of the fat involved, the resulting kharode soup nutrition is sound, thanks to the high level of protein in it and the garlicky, spicy flavor makes it seem like an indulgence. Even though dietary cholesterol only has a small effect on blood cholesterol, people with high cholesterol and FH already have high levels of blood cholesterol, so it seems sensible not to eat too much cholesterol in food. This makes trotter broth an especially rich source of collagen. Discontinue consumption of lamb and seek medical attention if allergic reaction symptoms are severe. One study of 69 women, ages 35 to 55, showed that ingesting collagen hydrolysate may be linked to improved skin elasticity. Too much LDL cholesterol in your blood increases your risk for coronary artery disease and other heart diseases. (63% DV) (7% DV) A serving of lamb trotters (100g) contains 193 calories, 9g of fat, 2g of saturated fat, and 48mg of cholesterol. At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz , providing a comprehensive analysis of the cholesterol content in lamb. Cryptoxanthin, beta You can work trotter into your diet as an excellent source of collagen., Collagen may help increase muscle mass and strength for the elderly. in 1 oz, 13.6mg Calories Nutrient ranking of 119 Meats Highest in Cholesterol. I'm a pet expert and I have been taking care of animals since I was a child. As well as the texture if pressed, the consistency is also quite dense. Thats about a third of the ideal daily cholesterol intake recommended by many doctors (around 200 milligrams). Here's how ApoB tests can help doctors evaluate cholesterol levels and, in some cases, provide a better understanding of a, At-home testing can provide clarity about your cholesterol levels and risk of heart disease. Lamb trotters are high in cholesterol with 48 mg per serving. Studies have indicated that shrimp is not a hazard for high cholesterol patients because while it raises bad cholesterol, it simultaneously raises good cholesterol so the effects cancel each other out. In general, chicken and turkey are low in saturated fat, especially when the skinis removed. is lamb trotters high in cholesterol. Hydroxyproline, Choose a food group. In the case of FH, ideally less than 200 mg a day. Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. Thats because saturated fats affect how the liver handles cholesterol. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Alternative Treatments for High Cholesterol, [vid_icon]Good Low-Cholesterol Food Choices, Diabetes? (42% DV) In other words, a bit of lamb here and there is okay, but you need to be careful to balance it with the rest of the food youre eating throughout the day. High levels of it can build up in arteries of the body. Restaurant Foods They will be able to advise you on the best diet for you. in 3 oz, 79.9mg The way you prepare the meat can also make it a healthier option. Some . Still, you should keep in mind the presence of these metals and the potential risk they may pose while considering the other various health benefits trotters may promote. Cholesterol travels in our bodies in lipoproteins, which are protein-covered fats. Unsurprisingly, trotters are loaded with protein and fat, while they lack carbs and fiber. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb. Vegetables (50% DV) While some red meat choices are, in fact, high in cholesterol and saturated fatand, therefore, not recommended for this type of eating plana low-cholesterol diet doesnt have to be entirely red meat-free. Fat Some people believe that lamb meat can cause high cholesterol levels, but is this true? (9% DV) That means picking healthier, leaner types of meat and monitoring your portion sizes. its easy to do. Below is a summary list for the top twenty lamb items ranked by the amount or level of cholesterol in 100g. Retinol in 1 leg, with skin (sum of drumstick+thigh+back), 308.6mg Some doctors and nutritionists recommend people with high cholesterol to get rid of dairy products from their diet altogether. One study tested 72 male participants, all of which engaged in the same exercise regimen, but half received supplementary collagen while the other half received a placebo. in 1 patty, 51.1mg There are a few different ways that you can prepare sheep trotters. Shrimp and shrimp mixed dishes 2 percent. The AHA recommends an HDL level of at least 60 mg/dL. (, 419.1mg 18:3 n-3 c,c,c (ALA) Avocados It is the reason healthy skin looks full and has robust elasticity. Even children can get their blood checked for high cholesterol, especially if someone in the child's family had a heart attack, stroke or high cholesterol.Children and young adults can get checked every five years. (24% DV) in 1 unit (yield from 1 lb ready-to-cook goose), 136.5mg While it is more important to focus on overall risk, it is helpful to have some cholesterol guidelines. As you can see in this table specific to meat cholesterol, chicken has the lowest cholesterol content and should be added to your diet if you are looking to reduce your cholesterol levels. Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of cholesterol is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 2504 mg of cholesterol per 100g. The approximate nutritional values in 3 ounces of a simmered pigs foot are: The micronutrients in trotters are fairly consistent with those found in more common cuts of pork. Additionally, sheep trotters are a good source of minerals such as iron and zinc. There are good, lean choices. Vegetarian Is High Cholesterol Putting Your Health at Risk? (56% DV) The cholesterol level of lamb versus other red meats is similar, although the cut of each meat dictates its nutritional value. However, you do need to take steps to cut down your cholesterol intake from dairy by using low-fat or no-fat options. My name is Jonathan Holmes and I'm 40 years old. Recommended Reading: Bone Broth Cholesterol. (21% DV) (30% DV) In this article, I will explore the topic of whether rabbits like Key Points: All of the foods consumed during the study were provided by the researchers . in 3 oz, 92.7mg The color of this fat also affects the quality of meat. (27% DV) (22% DV) 22:5 n-3 (DPA) Select a nutrient to rank. . Lysine Water This is due to the fact that they contain a good amount of collagen, which is a type of protein that is beneficial for joint health. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Iron, Fe In fact, cholesterol levels include good and bad cholesterol levels or called HDL and LDL. However, small amounts of trans fat naturally occur in some animal products like beef, lamb, milk, and butter. Some people believe that eating sheep trotters can help improve joint health. You May Like: Is Tuna Bad For Cholesterol Red Meat White Meat Or Non At the end of the study, participants receiving collagen were significantly more likely to report improvement in joint pain than those given the placebo. High levels of it can build up in arteries of the body. Or follow the TLC diet recommendations of no more than 5 ounces total per day of lean meat, poultry, or fish. (23% DV) Some meats are high in fat, especially saturated fat. It is mandatory to procure user consent prior to running these cookies on your website. in 1 slice, 16.5mg If you experience a stuffy nose, a runny nose, feel nauseous or suddenly have a rash after consuming lamb, then its possible that youre allergic to lamb. That is, as long as you choose the right cut and prepare it in a healthy way. in 3 slices, 34.7mg in 3 oz, 84.2mg Familiarizing yourself with the cholesterol level of various red meats, including lamb, helps you make health-conscious choices before meals. However, as with all meats, it is best consumed in moderation. in 1 cup, chopped or diced, 102.9mg Cooked lamb delivers just about equal amounts of monounsaturated fats and saturated fats. The study examined whether cholesterol levels differed after consuming diets high in red meat compared with diets with similar amounts of protein from white meat or non-meat sources . Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all. Beverages Eggs and Cholesterol Learn the Truth behind Many Cholesterol Myths, List of Foods High in Cholesterol That Raise Your LDL Levels, Go to the top of this article about High Cholesterol Foods to Avoid, Go to the homepage Cholesterol Lowering Foods. Learn more about the link. The kinds of fat you eat matter more than the amount. (35% DV) (22% DV) If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day. This way, the meat does not cook in the fat. Menaquinone-4 Trying to keep your cholesterol levels healthy? The type of meat product you choose and how you cook it can make a big difference to the saturated fat content. The Recommended Cholesterol Levels by Age, 10 Natural Ways to Lower Your Cholesterol Levels, 10 Tips to Lower Cholesterol With Your Diet, Heart Disease: How ApoB Cholesterol Tests Can More Accurately Identify Risks, Treatments, The 5 Best At-Home Cholesterol Tests in 2023, African Americans, Cholesterol, and the Risk of Heart Disease, Heart Health Breakthroughs: Top Advancements and Innovations of 2022, Heart Disease: How High Cholesterol Combined With High Blood Pressure Increases Risk. The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult. WebMD does not provide medical advice, diagnosis or treatment. Macaroni And Cheese. (24% DV) saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil. in 1 leg (sum of drumstick+thigh+back meat only), 241.2mg What you might not be aware of are the various health benefits and potential health risks associated with eating pigs feet. Also, limit your serving size according to your doctor's instructions. Here are some of the benefits of eating trotters: Boosts immune system: as mentioned above, the high levels of magnesium and zinc help to keep the immune system functioning properly. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. in 3 oz, 74.8mg Proline One study investigated pig bone broth to better understand the heavy metals it contained. You can also see which meats contain the most cholesterol and make a note of the meats high in cholesterol and try to avoid them from your diet. This makes the consumption of organ meats potentially risky for those with heart conditions or gout. Folate DFE Remember theres a difference between HDL (good) cholesterol and LDL (bad) cholesterol as you go through this high cholesterol food list. Thiamin (B1) Dihydrophylloquinone So the best way to control your cholesterol levels is a healthy diet together with the list foods high in cholesterol to avoid. The feature of lamb meat is that it contains L-carnitine. (45% DV) A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. Therefore, add the food in the menu . Unlike LDL, having high HDL cholesterol is protective. According to the Environmental Working Group, lamb has the highest emissions: Lamb has the greatest impact, generating 39.3 kg of carbon dioxide equivalents for each kilo eaten about 50 percent more than beef. in 1 oz, 17.1mg If youre not sure if youre allergic to lamb, food allergy testing is a mart idea. in 1 serving ( 3 oz ), 73.1mg Prepared Meals They are healthy and high-protein. 2. Monosaturated fatty acids can lower cholesterol levels, but saturated fatty acids can increase them. in 3 oz, 65.5mg May help improve digestive health. in 1 link cooked, 62.1mg The study demonstrated that the levels of these metals after simmering pig's feet, while heightened, were not dangerous if the dish is consumed in moderation. These cookies do not store any personal information. Theyre primarily made of animal-derived products eggs, cheese, milk, cream and so on. Iodine, I in 1 link, 254.7mg So, message number one is this: Decrease your saturated fat intake to at least less than 10% of your daily calories.". Drinking alcohol is a classic example of this. High levels of cholesterol, particularly bad LDL cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke. 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Put a rack underneath the meat while cooking to capture fat drippings. Trimming lamb fat can help keep the cholesterol levels of lamb meat down. Meats (90% DV) Complementary Therapies in Medicine: Effect of Collagen Hydrolysate in Articular Pain, ESHA Research, Inc., Salem, Oregon: Pork, pigs feet, simmered., FoodData Central: Pork, fresh, variety meats and by-products, feet, cooked, simmered, Food and Nutrition Research: Essential and Toxic Metals in Animal Bone Broths, Skin Pharmacology and Physiology: Oral Supplementation of Specific Collagen peptides Had Beneficial Effects on Human Skin Physiology, Review Article: Collagen in Health and Disease.. So substituting duck or goose eggs instead is not a way around this;-). There are certainly many nutritional benefits associated with lamb trotters, including being high in protein and beneficial for joints and teeth. Cholesterol is known as a steroid lipid that found in the blood of the animals. Tammy Slater is the founder of arew.org, a home and garden blog that provides inspiration and resources for homeowners and renters alike. Avoid consume too much portions since this can lead to a possibility of high cholesterol level. Key benefits Dental Health Excellent at cleaning teeth; removing plaque, tartar and bacteria. Glucose (Dextrose) Get Tips to Avoid Health Problems, Foods That Are Surprisingly Bad for Cholesterol, Foods To Help Lower LDL (Bad) Cholesterol, Cholesterol Health Check - Take the WebMD Cholesterol Assessment. (29% DV) Sheep trotters can also be pickled or made into a soup. Eat more fish Fish can be fatty or lean, but it's still low in saturated fat. British Journal of Nutrition: Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and increases Muscle Strength in Elderly Sarcopenic Men. You can check these by making an appointment to see your doctor. Trans Fatty Acids Lamb Liver (Cooked) (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried) 419.1mg (140% DV) in 3 oz Database: Standard Release (Common) View Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 327.7mg (109% DV) in 1 leg, with skin (sum of drumstick . Organ meats are high in . Magnesium Hello! Tryptophan in 6oz, 149.6mg in 1 oz, 21.3mg When broiled, an ounce of ground lamb has 27 milligrams of cholesterol. Now, be careful if you want to substitute butter with margarine though some margarine products contain trans fats rather than saturated fats, which actually stimulate the production of bad cholesterol inside your body. You May Like: Is Tuna Bad For Cholesterol. While beef and lamb generate comparable amounts of methane and require similar quantities of feed, lamb generates more emissions per kilo in part because it produces less edible meat relative to the sheeps live weight. Fructose While it seems counter-intuitive at first that baked goods should raise cholesterol, its obvious when you think about the ingredients typically used to make cookies and cakes. Carbohydrate Valine (24% DV) Its also a good source of iron, magnesium, selenium, and omega-3 fatty acids. in 1 slice (4 inch dia x 1/8 inch thick), 12.9mg For people diagnosed with high cholesterol or cardiovascular disease, the recommended daily intake drops to 200 milligrams or less. (24% DV) Through diet and exercise, you may lower your cholesterol to a safe level. 22:6 n-3 (DHA) The cholesterol content, depending on the part of the meat, per 100g edible portion is: 50 - 86 mg in Beef. link to Do Jersey Wooly rabbits like to be held? Instead, grill, roast, broil, or bake the meat. Preparing lean cuts of lamb sensibly and eating them in moderation can help maintain a healthy diet and healthy cholesterol levels. Biotin (B7) Another factor that makes lamb healthier than beef is the meat quality. Fish Exercise can improve cholesterol. (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted), (Beef Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Leg Meat Only Raw), (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised), (Chicken Broilers Or Fryers Thigh Meat And Skin Raw), (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted), (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised), (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled), (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted), (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled), (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised), (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw), (Goose Domesticated Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted), (Turkey Whole Breast Meat Only Cooked Roasted), (Veal Leg (Top Round) Separable Lean Only Cooked Braised), (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted), (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted), (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted), (Duck Domesticated Meat Only Cooked Roasted), (Turkey Ground Fat Free Pan-Broiled Crumbles), (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted), (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Wing Meat And Skin Raw), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw), (Turkey Thigh From Whole Bird Meat Only Roasted), (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Chicken Roasting Light Meat Meat Only Cooked Roasted), (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised), (Turkey Whole Meat And Skin Cooked Roasted), (Turkey Ground 93% Lean 7% Fat Patties Broiled), (Turkey Ground 85% Lean 15% Fat Patties Broiled), (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted), (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised), (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised), (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted), (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled), (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised), (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled), (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned), (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled), (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled), (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled), (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted), (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled), (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Game Meat Bison Ground Cooked Pan-Broiled), (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled), (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted), (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted), (Game Meat Bison Separable Lean Only Cooked Roasted), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Turkey Drumstick From Whole Bird Meat Only Roasted), (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled), (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled), (Turkey All Classes Light Meat Cooked Roasted), (Pork Fresh Loin Whole Separable Lean Only Cooked Braised), (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled), (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted), (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw), (Beef Grass-Fed Strip Steaks Lean Only Raw), (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried), (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw), (Sausage Pork Chorizo Link Or Ground Raw), U.S.